List ⬇️ There aren’t many foods you literally can’t overeat… BUT some foods are so low-cal, high-volume, water- and fiber-packed that it’s very hard to go overboard. These are staples I use for fat loss because they: ✔️ Keep you full ✔️ Stretch your meals ✔️ Let you eat MORE without blowing calories Save & share this list ✅ ⸻ 🥬 1️⃣ Leafy Greens Super high volume, fiber water. Basically no calories. 👉 You’d need a mountain of them to even hit 100 cals. Add a big salad to lunch or dinner to stay
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List ⬇️ There aren’t many foods you literally can’t overeat… BUT some foods are so low-cal, high-volume, water- and fiber-packed that it’s very hard to go overboard. These are staples I use for fat loss because they: ✔️ Keep you full ✔️ Stretch your meals ✔️ Let you eat MORE without blowing calories Save & share this list ✅ ⸻ 🥬 1️⃣ Leafy Greens Super high volume, fiber water. Basically no calories. 👉 You’d need a mountain of them to even hit 100 cals. Add a big salad to lunch or dinner to stay
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FacebookLauren Beard
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