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STAFF. Learn the pinwheel. This move can continue infinitely. The trick to this move is what I generally call the “morning stretch” where you keep your arms tight and stretched behind your hips at all times. It can feel like a great stretch. Guest instructor: siri.hull Today’s Thought: You can’t force flow. Too much effort or attachment creates tension, and tension kills movement. Forcing it often creates the exact resistance that blocks you from getting the outcome you want. #flowarts #staff #x
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